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2026 ANNUAL ENROLLMENT
“I’m pleasantly surprised at how our employees use Sofia. They’re using Sofia to help answer questions and get what they need during the week, after hours, and weekends.”
– Emily Erkel, Director of Benefits at Windstream, a Businessolver client
“Moving to Businessolver has been a great experience. I feel so supported by my service team and even though I never expect an issue to arise, if it does, I’m confident in their ability to resolve and see it through.”
– Carolyn Campbell, Sr. Manager, Benefits at PacSun
“Without the Businessolver involvement to allow us to offer a wide variety of benefits, we couldn’t meet everyone’s expectations. It allows us to offer so many more diverse benefits that we otherwise wouldn’t be able to if we were doing it all on our own.”
– Annette Vota, Director of Benefits and Compensation at Beacon Health
Every Fitness Plan Includes Breaks and Rests—We Got You Covered
Let’s Get Bene-FIT!
It's time, this is what we’ve been training for all year: Peak annual enrollment season. Just as endurance athletes rely on crews to help them go the distance, we’re helping you get ready, set, launched for a smooth and quiet enrollment season. From self-care kits to helping you make time to re-energize, we’re here to be your bene-fitness partners.
Make sure to fill out the form to get your AE Kit before the big event!
Get away from your email for a few minutes and prioritize some self-care and conditioning with us.
We've got the tools and tips to help you stay focused and refreshed.
Chill out
Get pumped
Stay energized
Hit pause on chaos with this chill playlist
Taking care of yourself is a full-time job, but it’s not just a 9-5.
More workplaces are taking mental health seriously and offering more resources and benefits to support their employees.
Here are some easy habits you can build to prioritize and take care of yourself during the workday (that didn’t come from a social media influencer).
A good read
Protect your peace
Take a beat with Tracey’s guided meditation
Don’t forget to claim your kit!
We’ve got your bene-fitness kit ready to ship. All we need is your address.
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From action to comedy, we’ve got a show recommendation to boost your mood
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Need a pep talk? We got you.
Show us how you’re staying bene-fit this year by tagging us in your photos on LinkedIn, Instagram, and Facebook.
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Pump up the jams and your mood
Stay fueled with good eats
Keep your energy high and your stress low
Take a fitness break with Tracey
Chill out
Get pumped
Stay energized
Chill out
Claim your kit
“Decision support has been great—we’ve encouraged people from the start to go in and see what benefits are a good fit for them and see what voluntary benefits could also benefit them alongside their medical elections.”
– Heidi Heniff, Director of Benefits at Athletico, a Businessolver client
Create your wind-down ritual
Close the laptop. Silence the pings. Do one thing that genuinely relaxes you—read a few pages, journal a thought, cook something cozy, or take a leisurely walk.
Try this today: Schedule a 15‑minute “off-screen” block on your calendar.
Protect your sleep like it’s a meeting
Seven to eight hours is your brain’s nightly reset. Treat it like a priority: dim the lights, park the phone, and give your body time to recover.
Benefit: Better mood, clearer thinking, steadier energy.
The 4×4 breath
When the day starts crowding in, come back to your breath—like tracing a square in your mind:
Inhale 1…2…3…4
Hold 1…2…3…4
Exhale 1…2…3…4
Hold 1…2…3…4 Repeat for 4 rounds
Bonus: Soften your jaw, drop your shoulders, let your eyes close. A sticky note reminder at your desk helps when things get loud.
Reroute the routine
Caught in a late-night scroll spiral or reaching for that 4 p.m. caffeine fix? No judgment, just options. Try a quick stretch, a glass of water, or a 5-minute tidy to reset.
Why it works: Little swaps, big wins. You’ll feel clearer, calmer, and way more in charge.
One click, three GIFs—download here!
Erica Adams Concierge
Lynn Antonio Client Services Champion
Katie Buchholz
Member Services Supervisor II
Vince Roose
SR HRIS Manager
"Hacks" - Streaming on HBO Max
Why we recommend it: A brilliantly funny and surprisingly heartfelt comedy about two women navigating the highs and lows of the stand-up comedy world.
"Ted Lasso" - Streaming in Apple TV
Why we recommend it: Heartwarming, hilarious, and full of life lessons—Ted Lasso reminds us that optimism and kindness are powerful leadership tools.
"Working Moms" - Streaming on Netflix
Why we recommend it: A witty and relatable comedy that celebrates the chaos and triumphs of modern parenthood and career juggling.
"Joe Pickett" - Streaming on Paramount+
Why we recommend it: A gritty, suspenseful drama set in the Wyoming wilderness that blends mystery, family, and justice—perfect for fans of character-driven thrillers.
Fuel up, lightly
Your brain runs on good fuel. Try the Get Pumped Snack Plate—fresh fruit, crunchy veg, a little protein, and a touch of indulgence.
Outcome: Steady energy without the crash.
Find your groove
Routines aren’t boring, they’re your secret weapon. Less friction, more focus. Start strong, stay sharp.
Try this today: Same start time, same first task.
Make your bed (yes, really)
Small, visible win. This 60‑second habit is associated with better sleep quality and a smoother start to the day.
Signal: You’ve completed Task #1, momentum unlocked.
Start with intention
Before you dive in, name your focus for the day. Write it out on a sticky note and put it somewhere you’ll see it.
Benefit: Clearer priorities, less decision fatigue.
Move a little (and get some sun)
Ten minutes of stretching or a short walk. Bonus if it’s near a window or outside.
Why it works: Morning light helps set your body clock; gentle movement nudges focus and mood.
Energy Boost Bites Collection
(Makes 12–14 balls per recipe | Serving: 2-3 balls)
Directions
1 cup rolled oats
½ cup nut or seed butter of choice
⅓ cup honey
¼ cup ground flaxseed
2 tbsp chia seeds
¼ cup mini dark chocolate chips
1 scoop protein powder (optional)
1 tsp vanilla extract
Pinch of salt
Mix dry ingredients in a bowl.
Add nut or seed butter, honey, and vanilla. Stir until sticky but firm.
Fold in mix-ins (chocolate chips, berries, etc.).
Roll into 1-inch balls and chill for 30 minutes.
Store in an airtight container in the fridge for 1 week or freeze for longer.
Ingredients
Berry Boost Bites
1 cup rolled oats
½ cup nut or seed butter of choice
⅓ cup honey
2 tbsp cocoa powder
1 tbsp instant espresso powder
¼ cup dark chocolate chips
1 tsp vanilla extract
Pinch of salt
Ingredients
1 cup rolled oats
½ cup nut or seed butter of choice
⅓ cup honey
½ cup unsweetened shredded coconut (plus extra for rolling)
2 tbsp chia seeds
1 tsp vanilla extract
Pinch of salt
Ingredients
1 cup rolled oats
½ cup nut or seed butter of choice
⅓ cup honey
¼ cup dried cranberries or blueberries
2 tbsp ground flaxseed
1 scoop vanilla protein powder (optional)
1 tsp lemon zest
Pinch of salt
Ingredients
Coconut Bliss Bites
Mocha Power Bites
Classic Boost Bites
Nut Butter Note: You can use any nut or seed butter—peanut, almond, cashew, or sunflower seed butter for a nut-free option. Each brings its own flavor twist!
Keep your energy flowing
Movement isn’t just exercise, it’s a reset. A short walk, stretch, or dance break boosts circulation and clears mental fog.
Why it works: Light movement fuels focus, lifts your mood, and helps you stay energized all day.
Soundtrack your momentum
Music changes tempo and mood. Hit play on the Stay Energized Playlist to fuel the next push.
Pro move: Pair a playlist with a specific task for a repeatable focus cue.
Stay in your groove
Protect your focus. Use Do Not Disturb, batch notifications, keep tools close.
Benefit: Fewer switches, more flow.
Snack with purpose
Grab Stay Energized Boost Bites for a quick hit of protein and healthy fats.
Outcome: Fast fuel, steady momentum, zero crash.
Hydrate like it’s your job
Energy, focus, and mood all benefit from better hydration. Keep a bottle within reach and sip often.
Try this today: Set a calendar nudge every two hours, your future self will thank you.
Protect your sleep
Wind-down ritual
Reroute the routine
The 4x4 breath
Start with
intention
Make your bed
Find your groove
Fuel up
Move a little
Hydrate
Snack with purpose
Stay in your groove
Soundtrack
Keep energy flowing
Stay Energized
Get Pumped
Chill Out
Stay energized
Get Pumped
Chill Out
Read the blog
Read the blog
Taking care of yourself is a full-time job, but it’s not just a 9-5. More workplaces are taking mental health seriously and offering more resources and benefits to support their employees.
Here are some easy habits you can build to prioritize and take care of yourself during the workday (that didn’t come from a social media influencer).
A good read
Read the blog
Read the blog